Created to make you healthier, stronger, leaner, and more athletic. Each class has a coach who leads the workouts and teaches you the proper exercise technique ensuring a fun, safe, and effective workout in under an hour. All you have to do is show up, and we will take care of the rest.

We understand that group training isn’t for everyone. Private training is a great option to individualize your session for unique goals, limitations, and more.

Exercise that helps manage back pain, diastasis recti, leaky bladder, and prolapse symptoms. Strength exercises that teach your whole body how to link to your core.

Just as CrossFit benefits adults of all ages, the same can be said for kids — training for kids versus adults varies by degree, not kind. Our programs offer kids a head start on a healthy lifestyle encouraging a love for fitness. (Ages 3&up)

This class follows CrossFit methodology including strength and conditioning, general fitness, and body weight exercises tailored to an older age group. (Ages 60&up)

This class starts with 20 minutes of light total body strength and ends with 20 minutes of stretching. You will leave feeling stronger, more flexible, and invigorated.