What is CrossFit?

Thanks for your interest, and welcome to the Rooted CrossFit community.

Whether you’re brand new to fitness or a long-time gym-goer, CrossFit is for you. You’re joining a tight-knit local community that is connected to a massive global network of people — people who, like you, are working to become fitter and healthier. You’re now part of a group of people who are here to motivate and support you along the way.