Help raise money by rowing with your friends—teams of 4 max distance row in 4 hours. The winning gym gets an additional $100 for their charity. All Rooted CrossFit proceeds will benefit the Hospice of the EUP All CrossFit on the Block proceeds will benefit Luc’s Light - Music and Arts Foundation T-shirts included if registered by 6/1/25

See what are our members biggest accomplishments since starting the gym…

My take on healthy turkey sloppy joes…

Foundations is an introductory program designed to teach new members the fundamental movements, techniques, and safety protocols of CrossFit workouts

A list of all our specials events in 2025. More details will be added as well as registration links.

Learn more about our Fall challenge that starts September 15th!

A balanced diet includes all three macronutrients in appropriate proportions. The ideal ratio varies depending on individual needs, activity levels, and health goals. Learn more here…

Gymnastics classes in Pickford Michigan…

Callie Co offers classes for all ages! Click here for more information on fitness classes offered in Pickford Michigan!

Workout for June 1st…

Try this frozen coffee recipe…

Rooted CrossFit PreTeens teaches them how to work out, the essence of focus, perseverance, dedication, and motivation. Whether your preteen is looking for a stand-alone strength and conditioning program, or additional training to supplement their sport-specific training, The Rooted CrossFit PreTeens Class is committed to helping them achieve their goals in a fun, judgment-free environment surrounded by their peers.

Learn more about Jamie here…

We all know how good it feels to get an A+! So I’m going to fill you in on all the secrets of how to be an A+ gym member.

May Events at Callie Co. Wellness

Learn more about Jennifer’s journey here