It’s that time of year again: pumpkins on porches, eerie playlists in the gym, and that one person who somehow manages to do burpees in an inflatable dinosaur costume. But while Halloween is full of playful scares, there’s something even more frightening lurking around the gym: fitness myths that just won’t die.

Let’s shed some light on a few spooky myths haunting the CrossFit world—and bury them once and for all.

CrossFit’s ultimate goal is functional fitness—being fit for life outside the gym. Full-body training ensures that you’re strong and mobile enough for everyday challenges: carrying groceries, hiking, lifting your kids, or doing yard work without pain. When you train your whole body, you move better, feel stronger, and stay ready for the unknown.

Squatting isn't just for gym-goers or powerlifters, although we see plenty of squats in CrossFit. It’s a universal movement, deeply woven into how we move, live, and function each day. 

This month, we’re celebrating the squat in all its forms and helping you tailor it to your body, your goals, and your life.

In a world increasingly dominated by screens and more sedentary activities, fostering a genuine interest in fitness among children is crucial. Physical activity supports children’s physical development while also enhancing mental well-being, emotional regulation, and lifelong habits that contribute to health. Encouraging fitness in kids isn’t about pushing them into rigid routines or early specialization—it’s about helping them discover the joy in movement, develop confidence in their abilities, and form healthy behaviors that can last a lifetime.

One of the most persistent myths surrounding CrossFit is that you need to be “in shape” before walking through the doors of a gym. This misconception keeps numerous people from discovering a fitness program that works well for so many. Let’s shift this mindset: CrossFit is how you get in shape, not an activity only for those who are already fit.

In the world of CrossFit, few workouts stir a blend of respect, grit, and reverence like a Hero WOD. These workouts serve as a solemn reminder of the sacrifices made by fallen service members and first responders—and provide a physical and mental test for those willing to rise to the occasion. One such workout is “Glen,” a Hero WOD named in honor of former U.S. Navy SEAL Glen Doherty.

If you’ve ever walked into your CrossFit gym, looked at the whiteboard, and wondered how those workouts come to be, you’re not alone. CrossFit programming is a blend of science, experience, and intent, designed to improve overall fitness in a balanced and sustainable way. For the average CrossFitter, understanding what goes into your programming can help you trust the process, stay motivated, and train smarter.

We’ll break down each level of the pyramid and show how it directly applies to you: the recreational athlete who’s looking to get fitter, healthier, and maybe PR a deadlift without sacrificing your back.