CrossFit focuses intently on community-building, especially before, during, and after classes at the box. It’s a great opportunity for adults to build much-needed social networks at any stage of life, including motherhood.

Help raise money by rowing with your friends—teams of 4 max distance row in 4 hours. The winning gym gets an additional $100 for their charity. All Rooted CrossFit proceeds will benefit the Hospice of the EUP All CrossFit on the Block proceeds will benefit Luc’s Light - Music and Arts Foundation T-shirts included if registered by 6/1/25

See what are our members biggest accomplishments since starting the gym…

My take on healthy turkey sloppy joes…

Foundations is an introductory program designed to teach new members the fundamental movements, techniques, and safety protocols of CrossFit workouts

A list of all our specials events in 2025. More details will be added as well as registration links.

Learn more about our Fall challenge that starts September 15th!