Whether you’re a seasoned athlete or just starting out, one of the most valuable aspects of CrossFit is how much you can gain in a single hour. Unlike traditional gym routines that often separate cardio days from strength days, or isolate muscles in long sessions, CrossFit compresses high-intensity, functional movement training into one hour that delivers results across the board. 

CrossFit focuses intently on community-building, especially before, during, and after classes at the box. It’s a great opportunity for adults to build much-needed social networks at any stage of life, including motherhood.

Help raise money by rowing with your friends—teams of 4 max distance row in 4 hours. The winning gym gets an additional $100 for their charity. All Rooted CrossFit proceeds will benefit the Hospice of the EUP All CrossFit on the Block proceeds will benefit Luc’s Light - Music and Arts Foundation T-shirts included if registered by 6/1/25

See what are our members biggest accomplishments since starting the gym…

My take on healthy turkey sloppy joes…

Foundations is an introductory program designed to teach new members the fundamental movements, techniques, and safety protocols of CrossFit workouts