We are excited to announce our Fall group fitness classes at Callie Co Wellness!
Scroll down for descriptions of our classes
ALL of our classes are tailored to individual fitness level and goals.
Bootcamp- A 30 minute class that focuses on bodyweight movements, cardio, and abs. A great start to your day.
Legends- This is a 40 minute class that is geared towards people who are 55& up. We work to improve balance and stamina plus retaining muscle as we age.
CrossFit- 60 minutes of constantly varied exercises. Our goal is to get fitter each class. We will train cardiovascular/respiratory endurance, stamina, strength, flexibility, power, coordination, agility, balance, and accuracy. This class can serve you well as a beginner to fitness or a college athlete. Every single movement can be scaled up or down in difficulty. A lot of people are concerned that this class is too intense for them but with the help from our coaches the workout will meet you where you need to be! You will never know if you don’t try it!
Stretch & Strength- A 40 minute class that combines low impact strength training with full range of motion stretching.
Yin Yoga- Quiet your body and mind as you settle in for an hour of relaxation. This will be a perfect way to center yourself for the week ahead.
CrossFit Kids- This 45 minute class is for ages 5-11. Kids will warm up, workout, and play games all while learning proper mechanics for movements. This is perfect for the kiddos that need to burn some energy.
Tots Gymnastics- For ages 1-5, this class is to teach basic gymnastics skills and have fun. This will be your little ones favorite 30 minutes!
